I was fat shamed by a co worker!

Haze

I will be the first to tell you that I am over weight and out of shape. These are things I am very much aware of. That doesn't take the sting out of the time when one of my co workers in a joking way made a comment about my weight and used the word FAT. I can hang with the best of them but I have to admit that when they said it in a room full of people I was a little taken back. I am not sure anyone else even heard the comment but I did and I felt embarrassed.  The one thing I did take away from this was that it is time to make the change. What sucks is that now that I am older, losing weight has become more and more difficult. Some might say it's metabolism, I say that I just don't have the motivation as I once did.  This week I started working out again. While it isn't much, i am doing 45 minutes of cardio in the morning, I drink a shake for breakfast(pictured) and for my lunch and dinner I am trying to make better decisions.(thank goodness for my wife). I know there is a long road ahead but I have to think of the bigger picture which is being healthier for my family.  My goal is to lose about 25-30 pounds. Is there anything you have done that works?  Any suggestions and encouragement would be greatly appreciated! Looking forward to a healthier me in 2019! - Haze

Haze

Haze

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